Reflections and practices from my lived journey through alignment, intuition, and creation.

Last year, I quit alcohol for six months, and it felt like an instant light switch.

There was no long buildup.
No bargaining.
No “starting Monday.”

Sound baths have been a steady part of my life for the past couple of years.

They’re a practice I return to again and again—
not to escape, but to listen.
To slow down enough to tune into my body, quiet my mind, and allow whatever wants to surface to do so.

As the year turns, a familiar story often rises: New resolutions. Big declarations. Fresh starts.

That’s not how change has come for me.